Happy New Year. Welp.... Cobra Kai is over... now what? Y’all ever get swooped by a crow? Y’all know I ran 50k last year and got also into champagne? If you ever got a spare 75 hours of time in your day, Mr. F def suggests making duck pastrami. 

Mr. Fitxit

Episode 15- Duck Pastrami, Seatbelt Extender, Fighting Some Dude on the Altar at Church

Fitness Fixer also offering real good tips for life and other nice things too. Host can almost do a 1 arm pull up and has been in the fitness industry for over a decade so he has seen a lot of BS and he also likes 80s pop music and a lot of other music and movies and shows also. Also is a good cook and is sexy. Would highly recommend.

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Mr. Fitxit