Education
In a society where we spend most of our time sitting and hunched over most of the day, if its over your food, your phone, your steering wheel, or your computer, and in a world where everyone is trying to get fitter and healthier, we are more and more prone to injuries. We brought our special guest Caryn Stretton, a Harvard graduate in physiotherapy to discuss why people are getting more and more injuries and what we can do to avoid these situations and better deal with it. Join us in today's episode where we discuss the most common injuries in her practice, advice on what to look out for and how to handle them.