Episode 15 Post Open

Episode 15 Post Open

Power Up Podcast

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Are you in a stuck wondering what to do next after the Open Well throughout todays episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOBs Programming Plus we talk about the Buddy System Take a listen...
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Are you in a stuck wondering what to do next after the Open Well throughout todays episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOBs Programming Plus we talk about the Buddy System Take a listen...
Read More