Education
Sleep Let’s talk about sleep! When it comes to fat loss and living a lean and fit lifestyle, sleep is a key element. In fact, sleep is just as important as what you put into your body and exercise. It should become a non-negotiable! If you are getting less than seven hours of sleep, this puts you in the red zone! Even if you think it’s all good. We need a minimum seven hours of sleep to function optimally. When it comes to fat loss, here are seven reasons why sleep is sooooo important and nine essential tips to help you get to sleep! Here is the link to our challenge waitlist! Copy and paste link to browser! https://lp.constantcontactpages.com/su/IHxYVjD