Episode 16: Journalling, Self-Compassion & Inner Awareness

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In this episode I chat with Ayesha Hilton.  She is a single mother not once, but twice.  She is an amazon best seller and business owner.  Together we chat all things journaling, learning self-compassion/kindness for yourself and gaining inner awareness as time moves on.  She discusses that going into business was a necessity for her life, she couldn't do the normal 9 - 5 and make money and look after her kids so se set to finding a way to make a business with the skills and knowledge she has so she could financially support herself and her kids, whilst being there for them when she needed to be.She has a fantastic co-parenting relationship with one of the fathers and talks about how she did this, what she had to learn about herself and make decisions on for her kids in regards to a healthy co-parenting relationship.Ayesha has kindly made three downloadable free for the who listen to the podcast.  Motherhood Gratitude Journal– women can use this to remind themselves what they appreciate about being a parent.Self-Esteem Journal– our self-esteem can be impacted by being a single parent and we often have to build up ourselves after separation.Money Mastery Workbook– this is for women in business who want to master their money. Much of it also applies to everyone.To grab these go too: www.ayeshahilton.com/abodeTo follow Ayesha and see what see what she is up to on socials you can go too:Facebook | https://www.facebook.com/ayeshahiltonpage/Instagram | http://instagram.com/ayesha_hiltonPinterest | https://www.pinterest.com.au/ayeshahiltonYouTube (Ayesha Hilton) | http://youtube.com/c/AyeshaHilton