Sports
We had the fitness gremlin of Whitechapel on the podcast this week. For those that don't know him, James Langley is an INSANELY fit human with a crazy work ethic in his training and professional life as owner of Smash Fitness gym. Ben and Max chew the fat with him after a workout at his gym. Get stuck in. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @langley_fitness