In this episode Jackie talks about how mindfulness and being present improve our intimacy and connections in our relationships as well as offer other positive impacts. Fear of Intimacy is a common issue that brings clients in for therapy.  Lack of connection in our relationships increases our feelings of loneliness.  Jackie ends this episode with small steps to take in order to practice mindfulness and being present.  

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Episode 174: Being Present In Our Relationships

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

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