In this episode Jackie talks about the importance of self-compassion.  She talks about the 3 components to self-compassion and the common barriers we are faced with in developing compassion for ourselves. 

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Episode 175: Self-Compassion

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

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