Episode 18 A Strong Mentality

Episode 18 A Strong Mentality

Power Up Podcast

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Have you ever felt stressed about a workout before even starting it Or maybe a similar feeling is felt after not completing a workout as expected Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour Plus we talking about how to minimize the noticeable risks of injury...
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Have you ever felt stressed about a workout before even starting it Or maybe a similar feeling is felt after not completing a workout as expected Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour Plus we talking about how to minimize the noticeable risks of injury...
Read More