Science
In episode 19 we discuss why 80% of New Year's Resolutions fail. Top 5 reasons why most fail: 1. Ill defined/can't quantify 2. Unrealistic 3. No accountability 4. Lack of family/friend support 5. Lack of planning for obstabcles 30 day experiments rather than annual resolutions: Pull out or add something for 30 days to see how you look, feel and perform You could pull out gluten, dairy, fast foot, booze, sugar, caffeine, complaining, snooze button You could add 7-8 hours of sleep a day, leafy greens, healthy fats, one supplement at a time, meditation/breathing/prayer, reading, exercise. 30 days is convenient because it's a month but also works well because it takes 21 days to form a new habit and it takes about 15 days for the gut lining to heal. Blog: www.brokentounbroken.com Instagram: @kickaskey