In this episode I will explain why sleep is so important for your health and day to day life. I will also explain how you can improve your quality of sleep and why you may not be getting enough. Thanks for listening!

Fueling for Fitness by Maya Allen

Episode 19: The Importance of Sleep

Hello, I am Maya Allen a young college student studying to be a health coach in the future. I am recovered of an eating disorder and have had a very long journey with health over the last few years. Not only have I overcome an eating disorder, but I changed my entire mindset. I want to not only share my story but inspire and help others achieve their versions of their healthiest selves as well. I am living everyday to be my happiest and healthiest version of myself and change lives. My podcasts are about my views on health, my journey, tips, facts and so much more. Each one has a message and I hope in some way inspires everyone. Thank you for listening and I hope you enjoy!

About

Fueling for Fitness by Maya Allen