Episode 2: Don't start with self-care

Episode 2: Don't start with self-care

Learning How To Live

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Does the idea of self-care make you feel icky or entitled or indulgent? Me too. And yet I have needed to learn to care for myself. Self-care isn't a nice optional extra, it is essential. But I have learnt taking a bubbly bath or booking a massage, while being lovely, isn't the place to start. If you want to learn to care for yourself and to do it consistently, you have to begin with curiosity.   
Does the idea of self-care make you feel icky or entitled or indulgent? Me too. And yet I have needed to learn to care for myself. Self-care isn't a nice optional extra, it is essential. But I have learnt taking a bubbly bath or booking a massage, while being lovely, isn't the place to start. If you want to learn to care for yourself and to do it consistently, you have to begin with curiosity.