Miscellaneous
In this episode Mo and Miles sit down with elite OCR Master athlete Charles "Jazz" Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic. We talk about : Getting furloughed from his training job due to COVID-19 Getting creative making "kettle bells" out of sandbags, PVC pipe and a bag of rocks Building your immune system with specific foods Intermittent fasting and more!