Episode 218: OCR Elite Master Charles "Jazz" Vassallo Talks COVID-19 in NYC,Making Kettle bells out of Sandbags & Nutrition Tips for Immune Function

Episode 218: OCR Elite Master Charles "Jazz" Vassallo Talks ...

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In this episode Mo and Miles sit down with elite OCR Master athlete Charles "Jazz" Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic.  We talk about : Getting furloughed from his training job due to COVID-19 Getting creative making "kettle bells" out of sandbags, PVC pipe and a bag of rocks Building your immune system with specific foods Intermittent fasting and more!  ...
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In this episode Mo and Miles sit down with elite OCR Master athlete Charles "Jazz" Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic.  We talk about : Getting furloughed from his training job due to COVID-19 Getting creative making "kettle bells" out of sandbags, PVC pipe and a bag of rocks Building your immune system with specific foods Intermittent fasting and more!  ...
Read More