Episode 222: Getting Back to the Gym, The Science of Being Kind, Prioritizing Mobility, & I.F.

Episode 222: Getting Back to the Gym, The Science of Being K...

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In this episode Mo and Miles discuss: What it may look like when we start going back to the gym The importance of being patient, kind, and nonjudgmental of other athletes/people The science of how being kind actually reduces inflammation & enhances immune function The importance of a solid mobility practice Miles FINALLY listens to Mo's nutrition advice and is giving intermittent fasting a try ...
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In this episode Mo and Miles discuss: What it may look like when we start going back to the gym The importance of being patient, kind, and nonjudgmental of other athletes/people The science of how being kind actually reduces inflammation & enhances immune function The importance of a solid mobility practice Miles FINALLY listens to Mo's nutrition advice and is giving intermittent fasting a try ...
Read More