Episode 23 - Fluctuations During the Pandemic w/Panel Members

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The Tattered Mat

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Experiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you are not alone. Listen in as experts in different fields help us navigate our fluctuations during this time. Meet our experts:Jayme Flowers - RN, MS, CNS, LDN www.everydaywellnessnutrition.com. Follow Jayme on Instagram @everydaywellnessnutritionRyan Levonyak - owner/operator of MAR Health & Performance, Personal Trainer ryan@marhealthandperformance.com www.marhealthandperformance.com. Follow Ryan on Instagram @Ryanthomastraining and @mar_healthLindsay Beeson - Senior Homeland Security Coordinator for the City of San DiegoLeslie Slemmons - LCSW, www.barbaraleslieslemmons.com. Follow Leslie on Instagram @bleslieslemmons and on FB @bleslieslemmonstherapyNoor Shammas - Instructional coach and adjunct professor. Follow Noor on Twitter @nzshamm