Miscellaneous
If there’s one thing the year 2020 has shown us is that it’s very easy for things to go sideways. The COVID pandemic, the racial injustices, and all the bad things that started to happen all around the globe are strongly influencing people’s moral and their feeling of hope. That’s why in this episode, we want to focus on gratitude and hope because these two are the motor that can keep us going, can help lower the anxiety levels we’re experiencing, and can always, no matter the circumstances, do good for ourselves and our families. So, listen to Episode 247 of Becoming Your Best to find out how you can practice gratitude every day, some example of things you can be grateful for, and how hope has a ripple effect and one person can truly make a difference not only for those around them, but for people all over the world. In this episode, you will learn: One of the main enemies of gratitude: comparison with others. (02:19) The importance of spending at least a few minutes a day on practicing gratitude. (03:47) Why we recommend spending less time on social media. (06:22) What you can do to keep the feeling of hope in a world where it seems people are starting to lose it. (07:31) A beautiful example that shows there’s still hope for all of us. (09:57) The two possible meanings of the acronym G.I.G.O. (11:31) See acast.com/privacy for privacy and opt-out information.