Business
The fast pace of life tends to make us feel we need to rush through every moment so that we can keep up with it. If we let ourselves get caught up in this whirlwind, we might find out, near the end of our lives that we missed so many beautiful opportunities that could have helped us become our best. One thing highly successful people and leaders do, is allowing themselves to take the time to pause, take a step back, and reflect upon their lives, their careers, their relationships, and their actions. Research shows that taking 15 minutes to reflect each day, improves your productivity by 22.8%. So, instead of hustling day after day, wouldn’t it be easier to handle life with ease and grace? We sure like the second option, and that’s why, in today’s episode, we thought of sharing with you four steps that you can take, in order to have a quality reflection time. You will learn what is the impact reflection can have on your life, when should you best sit down and reflect, and some useful tools that can help you in this process. So, listen to Episode 256 of Becoming Your Best, to learn how to leverage the power of reflection! In this episode, you will learn: How taking the time to reflect upon your life helps you in the process of becoming your best. (01:50) Some use cases that prove the power reflection has in our lives. (03:48) How the 52-Week Success Rhythm program offers great perspective and time to reflect. (05:50) Some suggestions on when to take the time to reflect upon the past, present, and future. (07:11) The importance of maintaining a positive upbeat outlook when you’re reflecting. (11:30) How writing down your thoughts gives you great insights into your life. (12:23) How to begin to take action after you’ve paused and reflected. (13:48) The impact of regularly taking time to reflect. (15:01) Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety See acast.com/privacy for privacy and opt-out information.