Episode 29: “I” Messages

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Peace Be With You

Religion & Spirituality


One way we avoid threatening Face is by using “I” messages. These messages describe how a situation or event made you feel. They are your personal, interior accounts of the conflict. Ordinarily, you would make statements that seem to accuse the other person. You might say, “you did this or you did that.” But, now, with an “I” message, you replace the words “you did” with “I felt.”