Health & Fitness
A key aspect related to mental health that continues to face social stigma is therapy. As a result, there is dearth of knowledge regarding when a person needs therapy or what model of therapy will address their problems. Varkha Chulani, with Amrita Tripathi, explains why therapy is necessary not only for mental illness, but to keep one’s mental and emotional being fit and healthy. Varkha Chulani is Clinical Psychologist and Psychotherapist at Lilavati Hospital, Mumbai. Amrita Tripathi is the Founder-Editor at The Health Collective.