Miscellaneous
Listen as I continue to discuss how various foods affect your sleep. Learn about foods that help you sleep that could already be in your Kitchen. The nutrients we take are like pieces the body needs to solve the puzzle of keeping us healthy. Sickness, poor functioning, and inability to sleep are all due to missing pieces in the puzzle. Some of the pieces that make up the puzzle of what our bodies need are water, micronutrients (vitamins and minerals), macronutrients (proteins, fats, and carbohydrates), fiber /prebiotics, and probiotics. So, instead of focusing on one source of sleep nutrients, it’s important to focus on getting all of the nutrients you need. Referenceshttps://www.ncbi.nlm.nih.gov/pubmed/30994759https://link.springer.com/article/10.1007%2Fs00394-011-0263-7https://link.springer.com/article/10.1007%2Fs00394-011-0263-7https://www.ncbi.nlm.nih.gov/pubmed/10885323https://www.mdpi.com/2072-6643/11/4/822