Religion & Spirituality
Today we're talking to Shanon Whittingham, holistic nutritionist and health coach. Shanon has dedicated her time to health coaching, focusing on taking a holistic approach to health. She uses her own personal experience with overcoming depression and poor eating habits to help others see their health is vital. She has a B.S in psychology, NBHWC trained Health & Wellness Coach. She is currently studying to get her Master's degree as an Integrative and Functional Registered Dietician-Nutritionist. In this episode we talk about: The difference between Holistic Nutritionist vs Dietician How to mange your health when you are stressed Does what we eat affect our mood? Does God care about what you put into your body RESOURCES: You can start being proactive with your health with a process called NEW START. N-Nutrition E-Exercise W-Water S-Sunlight T-Time A-Air R-Rest T-Temperance www.sincerelyshan.com/ Instagram @sincerelyshans / https://www.facebook.com/SincerelyShans/ You can join her monthly masterclass at only $15.00 per month. https://www.sincerelyshans.com/thrivingwomen