Health & Fitness
Darren Hansen [@CoachDHansen] answers a question given to us by one of our athlete's parents. Is there room for quarter squats and are they effective with a high school basketball player?Coach Darren covers some misconceptions in the article and describes how we program our athletes to increase their speed and jumps.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)