Society & Culture
Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated. It's October folks! And it's Mental Health Awareness Week! On this week's episode, I'm joined by another dope soul- Odeta Kasa (@odetakasa). Odeta is a Nutritional & Lifestyle coach + and a Fitness Trainer over at Sweat and Tonic. Odeta and I share our personal journeys throughout the last few years and how we've navigated through it, especially during these unprecedented times. We dive into a number topics including inner child work and mental health, travel stories, growing up as kids, and broadcasting our vulnerabilities to empower ourselves and others. It's a fun episode as we share a ton of laughs. Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Friday! (IG: @alwayssunnyinthe6ix )