Paul answers your questions on Instagram. Accuracy of calorie trackers, best sets and reps for different training cycles, go-to power exercises and how to avoid binging while on a diet are all covered in this weeks episode.
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Miscellaneous
Paul answers your questions on Instagram. Accuracy of calorie trackers, best sets and reps for different training cycles, go-to power exercises and how to avoid binging while on a diet are all covered in this weeks episode.