Episode 4 - Our fitness past

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Strength with Donuts, Dummbells and Deadlifts.

Health & Fitness


In this episode, we talk about how we got started on our fitness journey and the things we learned and overcame along the way. We talk all of the random things we did and how messy it was.We also touch a bit on mental health and its importance with fitness.Hope you all enjoy, thanks for listening! -C&W