Miscellaneous
In this episode, we discuss the importance of journaling and the impact it can have in managing your chronic pain. Journaling can help you better understand how your activity, or lack of activity, affects your day to day pain. You can use journaling to reflect back on progress you are making with tolerance to activity or exercise. You can use journaling to find other reasons on why you may be having a flare up, such as stress or changes in weather--and gaining that understanding will help you to lower your stress and gain control over your pain. Use our affiliate link here to take advantage of Buffy's free trial. Buffy offers a range of bedding products including the worlds softest and coolest comforters, duvet covers, and sheets. They ship for free, don't charge you unless you decide to keep what you ordered, and have free returns if you decide send it back.Buffy - The Earth’s Softest Comforter Free Trial, free shipping and free returns.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.