Health & Fitness
Looking to get to ground level on what healthy nutrition looks like? Here’s where the rubber meets the road: Begin with a food journal Start as a “reactive” journal – write down what you ate Progress to a “reflective” journal – pick a meal and meditate on why you chose that food (stay positive—begin with a healthy meal you ate) Move on to a “proactive” journal – the 3 “P”‘s of nutrition. Three “P”‘s of Nutrition Plan Most of the work happens here. Pick the framework you’re following (Paleo, Keto, […]