Miscellaneous
In this episode with Bossed Up Founder and CEO, Emilie Aires, we explore the monotonous and necessary aspects of self-care--challenging the status quo definition of self-care. (Hint: It is not all about face masks and bubble baths.) Emilie highlights self-care is about setting boundaries, having tough conversations, creating financial security and listening to your own internal wants and desires. The boring, but necessary activities that help remove stress. We also explore what Mindful Leadership is all about and how to make time and space for yourself for sustainable success. Checkout the Bossed Up Planners Here. Checkout Centered in the City for more holistic self-care and mindfulness resources to support you feeling calm, centered and focused. Sign up for your 7-day FREE trial and get access to over 100+ on demand meditations, pilates flows, nourishing recipes, reflection prompts and mindfulness practices. Emilie Aries is a speaker, podcast host, author, and the Founder & CEO of Bossed Up, an award-winning personal and professional development community where she helps women craft happy, healthy, and sustainable career paths. Her book, Bossed Up: A Grown Woman's Guide To Getting Your Sh*t Together, serves as a practical roadmap for women who want to set themselves up for sustainable, long-term career success and step up as the boss of their lives.