Miscellaneous
Liane MocciaGymnastics Mom and Herbalist Liane Moccia: Fighting stress, depression, anxiety, sleep issues, building immunity and balancing hormones with herbs. Did you know there are herbs that help with stress, depression, anxiety, sleep Issues, boosting immunity, fertility, ADD, ADHD, autism, puberty, painful menstruation, peri menopause, menopause, food cravings, allergies and blood sugar issues???I knew that this was possible however I wasn’t fully educated or sold ( I was a little skeptical) on all of the herbs out there and how they could help my athletes and quite frankly, myself. As a mom with a stressful life I was curious to learn more about the preventive nature of herbs and how they could help gymnasts and their families and how they could provide balance for our stressful lives.Liane goes into great detail on what herbs help with nerves, menstruation, depression, puberty, all issues gymnasts and their families may directly deal with.My big take aways were that herbs are not only about prevention but also about balancing our stress and immune systems. I encourage you to listen to the whole podcast, so many great hi lights and information. I hope you learn as much as I did and reach out to Liane! To find out more or contact Liane: www.lianesherbalwellness.com Email: liane@lianesherbalwellness.comLiane Moccia InstagramShe recommends Mountain Rose For your herbal needs:www.mountainroseherbs.com