Health & Fitness
This one gets real deep. We talk about our mental health past, things that we've been through and what we are trying to do the work on to heal ourselves from our past. We also share what we've done to improve our mental health, what worked and what didn't. It's a long episode, but hopefully worth a listen. As always thanks for listening! ***Please note: We do talk about domestic abuse, anxiety and self-harm in this episode.***