Miscellaneous
This week the Fit Crew tries out Pound. If you’ve ever dreamed of being a thunderous rock god while air drumming to your favorite song in the car, Pound could be the fitness class for you. Inspired by the infectious, energizing, and sweat-dripping fun of playing the drums, this high-intensity cardio class literally puts drum sticks in your hands and lets you pound out the beat as part of your workout. Guest: Nikki Colucci, Pound instructor Sponsor: Healthy Me PA (http://healthymepa.com) Special Guest: Nikki Colucci .