Miscellaneous
Jessica discusses how crucial it is to understand that our thoughts are not always are truths, and that we can break down how we perceive our own experiences. She breaks down some of her own thinking patterns by introducing her audience to a CBT thought record. You can find a thought record here at https://psychologytools.com/worksheets/free/english_us/cbt_thought_record_free_en-us.pdf Add Way of Jay on Instagram: https://www.instagram.com/jessicataylorregan/ You can contact her by email: jessicataylorregan@gmail.com