Miscellaneous
This week I had the pleasure of discussing yoga for 12 & under swimmers with Jeff Grace from Swimming Specific Yoga! Jeff has been a swimming coach for 20+ years, a swimmer before that, and has been a champion of yoga since (at least) 2011. Additionally, he is an advocate of mental health, so this conversation encompasses any- and everything you could ever want/need to know about incorporating yoga into your swim team's regular training. www.swimmingspecificyoga.com