Miscellaneous
This week the podcast's resident therapist Dr Deb gives great advice on how to relax and not worry about things you cannot control. Andrew is anxious from overeating after going to multiple brithday celebrations in one day. Steven is anxious about running his hour on zoom and the problems he had during the show. He also updated us on how his resting once a week is helping his mental heath. Plus they get into listener submitted anxiety topics including worry about a harvest during a bad season and worrying that your friend's anxiety is contagious, and much more! Please send what made you anxious this week to be talked about on next week's episode to our social media! instagram: www.instagram.com/panicattackingpodcast and twitter www.twitter.com/podpanicattack and please leave us a review on iTunes! Now we are on Patreon as well at www.patreon.com/panicattacking for bonus episodes and content! Thank you for listening!