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The longer you think about a thought, the stronger that thought becomes because it is given the time and space to gain momentum. Saying to yourself, "I'm not going to think about this thought that I have been thinking about all day anymore" doesn't usually work. Why? Because saying you are not going to think about it, actually makes you think about it. Instead, it is more effective to think about something else. Meaning, activate new thoughts to deactivate the one you really want to stop stewing over. In this podcast, I'm sharing tools on how to deactivate a negative thought by activating another thought. Stopping the momentum and not taking up permanent residence in negative-ville. UNLEASH INSTAGRAM FACEBOOK