Today we are having a chill discussion about dirt. How it's healthFULL, why you should embrace it and what you can do with/in it! For more from Sarah head to www.dirtystrength.com

Dirty Strength™ Radio

Episode 79: God made dirt, dirt don't hurt, in fact it heels!

Because sanitized, conventional, perfectionist approaches to exercise are boring, unrealistic and unhealthy. Dirty Strength™ Radio is about being balanced, functional and fit in the modern world. We talk about everything from food to farming, gut and pelvic health to the can-do attitude we need to stronger and more powerful than ever! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic and Gut Health Educator and Postnatal Fitness Specialist helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Dirty Strength™ Radio