Education
In this episode I speak with Laura who is a neuroscientist and a yogi-wannabe from Lithuania, currently living in Norway. Laura is currently finishing up her PhD degree at the University of Oslo. Her field of research is sleep and “brainwashing” – clearance of toxins and waste products from the brain. We speak about: Brain science and Yoga and Meditation, Sleep and Yoga Nidra The difference between sleep an Yoga Nidra The benefits of yoga Nidra on chronic pain, PTSD, labour, sexual trauma, PMS symptoms. The importance of sleep Introduction to Brain waves Processing emotions through sleep Stages of Yoga Nidra The effects of alcohol and caffeine on sleep Sleeping less than 6 hours a night- sleep and premature aging Sleep hygiene- sleeping tips to help improve your sleep Insomnia Music by Kevin Macleod, Beauty Flow, 2019