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*SHOW TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes on St. Louis Blues Head of Sports Performance Eric Renaghan.Eric and Gerry discuss a variety of topics in strength and conditioning and sports performance in a conversation geared towards helping all athletes, coaches and sport coaches get a grasp of important concepts.All that and more on this episode of Muscles and Management!Show Timestamps:4:00 - Eric’s Sports Background Growing Up6:00 - Introduction to Hockey & Training Athletes in Sports You Haven’t Played14:00 - Eric’s Training & It’s Effect on His Current Outlook17:00 - Sprinting in Baseball in the Past21:10 - Eric’s College Experience30:42 - Eric’s Role with the Blues38:35 - Eric’s Stance on Sprints48:00 - Getting Athletes to “buy In”53:30 - How to Determine Which Athletes Would Benefit from Added Loads in Sprints56:10 - How Specific Do We Need to Be?1:03:00 - Targeting Certain MusclesSupport the show (http://www.challengerstrength.com)