Episode 93 Courtney "Boom Boom" Crockett THE TRAVELING COCKTAILIAN (5-23-2020)

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Healthy Lifestyle with Lori Anne

Religion & Spirituality


HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Courtney "Boom Boom" Crocket, The Traveling Cockailian intrigues and delights us with information about a summer favorite Rum. Rum from British, French and Spanish. From RHUM to RHUM to RON. All mage from molasses...YES...listen in ... Recipes to follow :-)FB. @thetravelingcocktailianEM. thetravelingcocktailian@gmail.comT. 816-896-6929Traditional Mai Tai1oz White Rum1oz Aged Rum/Gold Rum3/4oz fresh lime juice3/4oz Orange Liqueur/Triple Sec/Dry Curaçao 1/4oz Orgeat or Amaretto1/4oz simple syrup/agave upon taste Dark Jamaican Rum to float on topLime wheel Spring fresh mintAdd the first 5-6 ingredients in a shaker, add ice and shake until frost collects on the outsidePour over pebble/crushed ice Float the dark rum in the top Spank the mint to release the oils creating aromatics. Brush the mint around the middle of the glass and top with mint and lime wheel If you want to make a pitcher of Mai Tai1 cup light rum 1/2 cup aged/gold rum1/2 cup dark rum1 cup triple sec1/4 cup lime juice1/4 cup Orgeat/AmarettoIf you want to do a a Royal Hawaiian Mai Tai add a cup of OJ and a cup of Pineapple. This will be a much sweeter version of the traditional Mojito 2oz of White Rum1/2oz simple syrup/agave syrup6-10 fresh mint leaves1/2 of a fresh lime cut into quartersSoda WaterAdd the quartered lime and fresh mint to the bottom of a Collins glass(tall skinny glass)Muddle the lime and the mint together until lime juice covers bottom of glass. Add the simple/agave syrup and the rum. Top with the soda water (about 1-1.5 oz) by building the cocktail this way the squad will mix the ingredients. If you like give a gentle stir tip with pebble ice and enjoyCaipirinha (cap-Er-renja)2oz of Cachaca or Rhum Agricole1 whole lime cut into quarters1/2 oz of simple/agaveAdd the 4 quarters of the lime and the syrup to the bottom of a shaker, middle the lime to release the juice. Add the Rum and fill completely with ice. This cocktail requires you to really shake it. Shake that cocktail like it owes you money. Once frost forms on the outside of the shaker and you hear the ice has become kind of slushy pour all contents of the shaker straight into a rocks glass and enjoy Bonus Cocktail!!!Since you have the main ingredients here a bonus cocktail that is perfect for patio sippingDark and Stormy 1.5oz of Rum, which ever Rum you like best i like a 5 year rumFresh lime Ginger beerDark Jamaican RumAdd the rum to your favorite glassSqueeze a wedge of lime int glass (leave in cocktail or discard its entirely up to you)Top with Ginger beerAdd ice and float dark rum on topVoilà you have a delicious, easy, refreshing cocktail that is perfect for patio time. Please email us at HealthyLifestylewithLA@gmail.com and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links www.LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube