Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work)

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Simplify Your Life

Education


In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep. ✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book  ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool ? SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona