Miscellaneous
This week, it's Alex's turn to take the hotseat as Sarah asks him all about his journey into CrossFit, what he gets from being a trainer, and how he incorporates CrossFit into his personal training. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin