Essential Mindfulness practice: introduction

Essential Mindfulness practice: introduction

Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

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Hi  In this first Podcast I give a brief description of the importance of meditation practice in mastering the skill of mindfulness. How by sitting calmly quietly and gently with one self, one can bring the mind home. To slow down the monkey-mind chatter and to truly find that place within you of peace and calm.  I hope you enjoy this.  If you have any questions or observations please email me huw@calm-mind.co.uk
Hi  In this first Podcast I give a brief description of the importance of meditation pract...Read More