Miscellaneous
MEDITATION FOR THE EVENING If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared an evening meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: To center and calm your mind, body and soul for evening rest and restoration. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast and follow at https://www.instagram.com/claudinephillips/