Miscellaneous
On today's show: Everything You Need to Know About Meditation Thought of the week: Each new day is filled with infinite potential and possibility. Meditation works best if over 7 min. in length. Meditation for: Relaxation, teaches you to be grateful, being more spiritual, and learning how to breathe. Types of meditation: mindfulness, spiritual, focus on senses, movement like yoga or walking, mantra, transcendental, progressive relaxation, loving kindness, and visualization. http://therightleftchronicles.com/podcasts/2028/everything-you-need-to-know-about-meditation-his-hers-ep-26/