Miscellaneous
Part 2 of our conversation about Exercise and Mental Health sheds light on clinician perspectives on the role of exercise and physical activity in maintaining mental health. We speak with an interdisciplinary group, including physician, Dr. Darren Ezer, and occupational therapist, Michelle Scott. You'll also hear more personal stories from students and young professionals who incorporate physical activity into their regular routines and find that it improves their mental health and wellbeing. They talk about how it helps them build confidence, increase social engagement, and augment their ability to focus and destress. How does exercise help you maintain your mental health?