Exercise Is NOT Therapy


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These Little Moments Podcast


Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I get incredibly vulnerable and deep with you. I tell you my story with mental health that I haven't told a lot of people and how I found out that exercise is therapy...until it isn't. I encourage you to seek out professional help if you struggle with your mental health, it changed my life, it could change yours. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood