Miscellaneous
Halloween used to be one of the most stressful times of year for me. Whereas most other times of the year, I'd choose what and how much candy would come into my house, all that changed with the thought of expectant Trick or Treaters stopping by my house. Inevitably, big bags of chocolate bars and tart candies would find their way into our house, and I'd live in constant temptation. Sometimes I'd resist. Sometimes I'd succumb. What a relief it is to no longer feel like a slave to my desires. In this episode, I share the winning strategies we use in our house to feel in control and stay on track with our health goals.