Education
ATTENTION: This episode contains content about mental health. If you are struggling with an eating disorder, this may be triggering. Please contact a mental health professional to seek help. Today's Solo episode is a follow up to the Ending the War With Our Body episode. Many of you have asked how I I actually create lasting changes with my relationship to food, exercise and my body. I decide to break its dowwwwwn. I took the deep dive and give you my "How To'. I walk you through a timeline of how awful it got at my lowest point. What is was like to spend months at a mental institution and how I eventually turned the beat around, once and for all. I looked at my healing process like a freakin' college education. I didn't take it lightly and it took a lot of work, but I'm proud to say I'm fully healed and have been for 15 years. Overcoming anorexia was hands down the hardest thing I've ever had to do. I realized in the process that we as human beings are stronger than we ever could've imagined and showing up is the most important part of our journey. We just need to keep showing up every day. I believe we all have the ability to heal and I hope the practices I share are helpful for you. I give you the exact step by step that inspired me to fully transform the way I approach exercise, how I fell in love with food and my body, yet most importantly, how I fell in love with me. It was a long journey and I think there's a million different ways to arrive at healing. This was what worked for me. If you dig this episode, please share it with anyone who's struggling with body, food or weight issues. As always I love hearing from you, so take a screen shot of this episode and share on Instagram the nuggets of wisdom you took away from today's show (make sure to tag me @ashcebulka.)