Health & Fitness
In episode 19 I sit down with Tris Alexandra (Bach. HS & Nutritional Medicine) to talk all things fasting, aging and longevity. We discuss the hallmarks of aging and how they relate to different types of fasting, the benefits of fasting and calorie restriction on a cellular level, the epigenome and genome, 'survival circuits', sirtuin activity, autophagy, ketogenesis and ketosis, and much more. If you wish to connect with Tris, you can find her on instagram @trisalexandranutrition