Today we interview Hayley Ryan the Founder of Sandown SWEAT. We find out about her personal journey with fat loss & pick her brain for her fat loss training and nutrition tips.

SANDOWN SWEAT PODCASTS

FAT LOSS; THE TIPS, THE TRICKS WITH NO POTIONS...

In this episode, I have a returning guest on my Podcast. The man himself "Jacko" AKA David Jackson.  David is one of the Founders of @schoolofcalisthenics (check them out on Instagram), he is also a Certified Breathwork Instructor & husband to an incredible wife Catherine from http://www.rootedlife.co.uk/. Sit back & listen to everything he has to teach us on Breathwork & my input on Anxiety & how I personally overcame it. Contact David: david@schoolofcalisthenics.com Contact Myself: coaching@hayleykingryan.com  Enjoy :) 

BREATHWORK WITH JACKO & HOW TO OVERCOME ANXIETY

This month I interview a man of his word, a successful Strength & Conditioning Coach of Elite athletes & calisthenics guru, Tim Stevenson. Tim is from Nottingham UK and is the founder of the School of Calisthenics alongside his partner in crime David Jackson.  In this Podcast Episode, we discuss burnout, the triggers, the solutions & how to get out of it. We don't just talk about training burnout, we discuss burnout as self-employed successful business owners, parents & go-getters.  Contact tim@schoolofcalisthenics.com to get hold of him. Contact myself coaching@hayleykingryan.com if you would like to be on my podcast.

Avoiding Burnout with Tim Stevenson

Let me help you to keep going when you don't feel like training, eating healthy & being at work. I explain what feelings mean, where they come from and how to approach your energy levels & motivation from a different perspective.

HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE IT

Boundaries is a buzz word these days, but many fail to implement a boundary when it is appropriate. Emotionally, boundaries are crucial, we have to know what we will and won't allow into our emotional world. Listen in for this snippet from my Brave & Fearless Workshop. I touch on Boundaries, define the concept, and leave you with an understanding that it matters when you say "NO".  "No" is a full sentence, not an opener for a debate.  For more life skills training like this, check out my website for my Online Workshops available www.hayleyking.ryan.com

"NO" is a Full Sentence, did you know that?

If you missed my incredible online Mindset Workshop this month, here is a taste of what we covered. The workshop was all about your identity, self-esteem, self-confidence & how to set boundaries. If you enjoy this Podcast & would like to receive the recording of the full Workshop to do yourself, please email me at coaching@hayleykingryan.com 

Who am I and Who are you?

Join me today as I share my personal journey with you regarding Mindset & Movement. How I lost 26kgs and how I did it from a place of self-love & self-acceptance.

Why are Movement & Mindset Intricately Linked?

This month I share my Lessons and Learnings from Lockdown in the hope that it Encourages, Motivates & Inspires you to be the Best Version of Yourself.

Surviving Lockdown Emotionally, Mentally & Physically.

This month we spoke with David Jackson from @schoolofcalisthenics . It is Mobility March at Sandown SWEAT and we are ending the month off with this Podcast which is interesting, educational and going to help you understand the importance of Moving Better through Mobility Training. Happy listening Sandown SWEATERS  You can get hold of David via Instagram & Facebook @schoolofcalisthenics www.sandownsweat.co.za hayley@sandownsweat.co.za https://sandownsweat.co.za/contact-us/

| MOBILITY PODCAST| We have a treat for you today! Our first international guest on the Sandown SWEAT Podcasts.

In this episode we interview our Head of Pilates & Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failure is not always necessary to see results.

Why is smashing your body in the gym not always necessary..

Today we interview Christa De Beer, a Nutritionist and Life Coach. Christa dives deep into what motivation is and why we need more than just it to reach our goals.

What to do when Motivation runs out with your Weightloss or Healthy Eating Goals.

If weight-loss is your goal, then you will want to listen to this interview with Louise Hawes. She has walked the journey and offers great tips to you.

How I lost 20kgs & Why it Changed my Life..

Today we interview our head of Dance at Sandown SWEAT Claire Boswell, Claire dives deep into why dance is such a great form of exercise for fat burning, toning & stress relief.

What is this latest trend in fitness called Barre Body?

Today we interview Claire Boswell, head of Dance at Sandown SWEAT. Claire dives deep into why Barre Body is an incredible form of exercise for fat burning, toning and stress relief.